12 Incredible Benefits of Aloe Juice You Need to Know

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The aloe vera plant is a native to tropical climates. In the States, it has been domesticated and grown as a houseplant for decades.

Also called the Burn Plant, aloe plants are frequently kept as a houseplant so the gel from the leaves can be used as a topical treatment for minor burns or skin irritation.

Those who live in tropical climates and are accustomed to seeing this useful plant growing everywhere are well aware of the health benefits inside of the leaves.

Aloe is a succulent plant, a member of the cacti family of the species from the genus Aloe.

The beneficial juice is made from the flesh of the plant leaf and drinking it provides you with a number of other health benefits.

Juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid.

It has a mild flavor that combines easily with fruits and vegetables into smoothies and shakes.

Read onto discover the many health benefits of aloe juice so you can get started on the road to better health by drinking aloe juice. 

Alkalinity Balance

The body needs both acidity and alkalinity, but each must be balanced for optimum health.

A body with a high acidic pH is a breeding ground for disease and the high acid level creates an internal environment in which illness thrives.

Aloe juice helps keep your alkaline level balanced and illnesses at bay. 

Clear Skin

Aloe vera gel has been been used as a topical treatment for acne and other skin disorders like psoriasis and dermatitis for centuries.

Cold sores, frost bite and sunburn are also successfully treated with applications of aloe vera.

Drinking the juice helps to treat these skin disorders (including skin cancer) from the inside out by keeping the body hydrated and reducing the internal inflammation.

The juice is also a rich source of antioxidants and vitamins that help protect your skin from environmental factors.

The important compounds in aloe vera have been shown to neutralize the effects of the harmful rays of the sun, cigarette smoke, repair skin from existing UV damage, and help prevent fine lines and wrinkles.

 Prevents Constipation

One of the causes of constipation is lack of moisture in the stool. Drinking aloe vera juice helps increase the water content in your intestines and makes bowel movements easier and more complete.

Certain medications and medical conditions can also cause constipation and aloe juice can help prevent and/or treat the problem and promote regular elimination.

Aloe also helps normalize the healthy bacteria in your gut and reduces yeast formation, keeping your healthy intestinal flora balanced and bowel processing normal.

Be cautious because drinking too much can cause the opposite problem. 

Digestive Benefits

Aloe juice contains several enzymes known to help in the breakdown of sugars and fats to help keep the digestive system working efficiently and running smoothly.

When the digestive system isn’t working efficiently your body can’t absorb all of the nutrients from the food you’re eating.

The juice also helps decrease irritation in the stomach and intestines and may provide relief to those with irritable bowel syndrome (IBS), ulcerative colitis (UC) and other inflammatory disorders of the intestines.

Aloe vera juice has been used to soothe and heal stomach ulcers because it has antibacterial agents and natural healing properties that can restore the stomach lining back to health.

Dehydration Prevention

Since the plant is a succulent, it stores water in its leaves and is very water-dense.

Drinking the recommended 8-10 glasses of water each day is not always easy, so drinking aloe juice is an ideal way to prevent or treat dehydration.

Staying hydrated helps your body detox itself naturally by promoting urination that will purge and flush out impurities.

The juice also packs a hefty punch of nutrients that optimize output of the kidneys and liver, both of which are largely responsible for the task of detoxifying your blood and producing urine. 

Diabetes Treatment

Research evidence suggests that aloe vera is able to alleviate the chronic hyperglycemia and perturbed lipid profile that are common among people with diabetes and who have major risk factors for cardiovascular complications.

A recent clinic trial using aloe vera juice to treat diabetes showed a significant reduction in blood glucose and serum triglyceride concentrations in the participants at the end of the trial. 

Heartburn Relief

Drinking aloe vera juice has been shown to provide relief from heartburn.

The compounds present in juice help control secretion of acid in your stomach and can help relieve the symptoms of GERD.

Aloe vera juice has been used to soothe and heal stomach ulcers because it has antibacterial agents and natural healing properties that can restore the stomach lining back to health.

The effects have even been shown to combat gastric ulcers and keep them from getting larger. 

Inflammation Fighter

Aloe vera juice provides an amazing number of vitamins and minerals that help fight inflammation and free radical damage in the body.

Inflammation is a major component in many chronic diseases and preventing the inflammation may help prevent the onset of many debilitating diseases. 

Immune System Boost

Zinc is also a major component in aloe juice, making it a great source to combat zinc deficiency and provide the immune system with a boost.

Zinc is essential to maintain healthy immune function and to fend off the common cold, influenza and other respiratory conditions. 

Liver Function

The liver functions best when the body is adequately hydrated and nourished. Aloe juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

Phytonutrients are thousands of chemicals that are only found in plants that help protect plants from germs, fungi, bugs, and other threats.

You ingest these beneficial phytonutrients with each glass of aloe vera juice you drink and derive the same protection from them that they provided to the plant. 

Nutrient Rich

A rich source of vital nutrients, drinking aloe juice is an excellent way to make sure you don’t become deficient in any of the important vitamins and minerals.

The juice contains vitamins B, C, E, minerals and folic acid. Aloe vera is one of the only plant sources of vitamin B-12, too.

It also contains health benefiting amounts of:

 * Calcium

 * Copper

 * Chromium

 * Sodium

 * Selenium

 * Magnesium

 * Potassium

 * Manganese

 * Zinc

External Beauty Uses

Keeping aloe vera juice on hand can also be good for a number of external beauty and health needs. Keep a bottle in the refrigerator to drink and another bottle in the bathroom for these uses:

* Makeup primer (apply before foundation to even out skin texture and tone and reduce inflammation)

* Makeup remover

* Sunburn soother

* Lightweight moisturizer

* Treatment for irritated scalp (can be mixed with your favorite scent of essential oil for fragrance)

 Buying Aloe Juice

Look for 100 percent pure aloe juice that states it has been purified and de-colorized. Also look for an organic juice that has been safety tested.

A 4-ounce serving of aloe juice is sugar-free and contains only a few calories, making it perfect daily health beverage for those watching their caloric intake.

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